Mental Health Benefits of Walking
Latest news in Health: Read how walking can benefit your mental health and steps you can take to get the most mental advantage from this simple activity.
There's no doubt that walking is good for your physical health: it can strengthen your heart, improve your circulation, and burn calories to help shed excess weight. But walking can also be an effective tool for improving your mental health. In your brain, walking triggers the release of chemicals that improve your mood, and it can also help you process thoughts and gain perspective. Going for a walk can help when you're feeling stressed, anxious, or depressed. In this article, we'll explore why walking is good for your mental health, and offer some tips for maximizing these effects so that you can enjoy this simple activity's many benefits.
